Yoga
We offer group yoga classes at two locations in the st louis area. Our base is Kripalu Yoga.
After a vigorous warm-up, usually using the Tibetans, each class then goes on to serve the specific students. Yoga postures are sequenced to respond to their needs and interests.
Each class is all-levels. Beginners learn from watching more experienced students, and more advanced studuents have the opportunity to re-experience the power of the basics.
We emphasize breathwork, alignment, and the therapeutic aspects of yoga, as well as stretching, relaxation, and flexibility.
Students commonly experience better posture and sensations of well being, relaxation, and peace. They sleep better and are less stressed. Some are even taller!
Private yoga lessons follow the same pattern, with the focus even more concentrated on 1 or 2 students. Those classes are held in our workspace at 8390 Delmar Blvd.